PLEASE NOTE: You need a My Daily Motion account to access this app.
Begin your journey to a healthier lifestyle and let My Daily Motion help you along the way. Introducing My Daily Motion most comprehensive fitness platform with:
· *Monthly personalized workouts
· *Track you weigh and body metrics
· *Track you daily fitness activity
· *Over 2000+ exercises and activities
· *Clear 3D exercise demonstrations
If you simply dont have time to meet with your personal trainer, or you live outside the metro Atlanta area, our virtual program is right for you. Follow workouts designed and scheduled by your assigned coach wherever you live. Log your activity and join our community for exclusive articles, tips and advice from the MDM team.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.